Wellbeing Calculators

Assess your overall wellbeing across five key dimensions.

Official WHO-5 tool: score 0–100, flags depression screening threshold.

Measure Positive Emotions, Engagement, Relationships, Meaning, Accomplishment.

Gauge your current stress load and identify contributing factors.

Measure exhaustion, cynicism, and efficacy — the three burnout dimensions.

Find out how balanced your time and energy across work and life really is.

Assess how well you are meeting your basic self-care needs.

Measure your gratitude disposition using a validated scale.

Based on the UCLA Loneliness Scale — identify social connection gaps.

Assess your capacity to bounce back from stress and adversity.

See how your daily screen use compares to evidence-based guidelines.

Plan a realistic daily mindfulness practice based on your schedule.

Academic stress assessment tailored to students and learners.

Identify wellbeing risks specific to working from home.

Measure how much your finances are affecting your mental health.

Find bedtimes and wake times based on 90-minute sleep cycles.

Calculate accumulated sleep debt and how long recovery takes.

Measure the quality ratio of your time in bed vs time asleep.

Find the best nap length for alertness, creativity, or full recovery.

Track caffeine half-life and find the right cut-off time for sleep.

Assess how well you are recovering between training sessions.

Body Mass Index with context on its limitations and use.

Basal Metabolic Rate using the Mifflin-St Jeor equation.

Total Daily Energy Expenditure based on activity level.

Body fat percentage using the validated US Navy method.

WHO-standard cardiovascular risk assessment.

A simple risk marker that works across ethnicities.

A healthy weight range based on the Devine formula.

Estimate fat-free mass using the Boer formula.

Epley and Brzycki 1RM estimates from submaximal lifts.

Age-based MHR using the validated Tanaka formula.

Five training zones via the Karvonen method.

Measure and interpret your resting heart rate.

MET-based calorie burn for hundreds of activities.

Convert daily step count to distance and calories.

Find your optimal daily step target based on your goals.

Calculate pace, speed, and finish time for any distance.

Predict finish time at a new distance using the Riegel formula.

Estimate average speed and power output for cycling.

Estimate aerobic fitness from a 12-minute run test.

Calculate swim pace per 100m or 100 yards.

Safe weight loss rate with evidence-based calorie targets.

Realistic muscle gain timeline and calorie surplus guidance.

Daily hydration needs based on weight, sex, and activity.

Optimal protein range for your goal from ISSN guidelines.

Carb, protein, and fat split in grams from your TDEE.

Daily fibre target based on calorie intake and age.

Standard UK units and weekly limit context for any drink.

Distribute daily calories across meals for your eating pattern.

Estimate the annual financial cost of burnout in your organisation.

Calculate return on investment for employee wellbeing programmes.

Total cost of employee absence including indirect productivity loss.